The Lagree Method is a high-intensity, low-impact workout that enhances strength, endurance, and flexibility through controlled muscle contractions. Developed by Sebastien Lagree, it employs the Megaformer machine for resistance and varied movements.

Targets full body engagement with multiple muscle groups for balanced strength and muscle growth. Using slow controlled movements to increases muscle tension duration.

The method enhances strength and tone while minimizing joint strain. You will balance, strength training, and cardio to elevate heart rate, boost metabolism, and enhance calorie burn.