Frequently Asked Questions

What is Lagree Fitness?

Lagree Fitness is a high-intensity, low-impact workout that combines strength training, cardiovascular conditioning, and flexibility. It is performed on a specialized machine called the Megapro, which enhances the effectiveness of the exercises by providing resistance.

What can I expect from a Lagree class?

In a typical Lagree class, you can expect a full-body workout that lasts about 45 minutes. The classes focus on controlled movements and precise execution, targeting multiple muscle groups simultaneously. You will experience muscle fatigue, followed by muscle recovery, all while improving your overall strength and endurance.

Is Lagree suitable for beginners?

Yes, Lagree is suitable for individuals of all fitness levels. Modifications are provided for beginners, alongside challenges for more experienced participants. Our certified instructors will guide you through the class, ensuring that you perform the exercises safely and effectively.

How many times per week should I attend classes?

For optimal results, it is recommended to attend Lagree classes 3 to 4 times per week. This frequency provides enough recovery time while effectively challenging your muscles and promoting overall fitness.

What should I wear to class?

Wear comfortable, form-fitting workout attire that allows for movement. Grip socks are highly recommended, as they enhance grip on the Megapro and help prevent injuries.

Do I need to bring any equipment?

No, all necessary equipment is provided at the studio, including the Megapro and other accessories. However, you may bring your own water bottle and towel for personal use.

How do I register for a class?

You can register for a class through our online booking system, available on our website or app. Reservations are recommended, especially during peak times, to secure your spot.

What is your cancellation policy?

We have a 8-hour cancellation policy. If you need to cancel or reschedule a class, please do so at least 8 hours in advance to avoid losing the class credit/being charged.

What are the benefits of Lagree Fitness?

Lagree Fitness offers numerous benefits, including increased strength, improved flexibility, enhanced endurance, and better posture. Additionally, it aids in weight loss and muscle toning without the high impact associated with other fitness modalities.

Can I participate if I have an injury?

If you have an injury or medical condition, it is essential to consult with your healthcare provider before starting any new workout program, including Lagree Fitness. Please inform your instructor of any limitations so they can provide appropriate modifications during the class.

What is the maximum class size?

To ensure a personalized experience, our classes are kept at a maximum size (10 machines), allowing instructors to offer individual attention and corrections. Check with the studio for specific class capacity.

Are there any membership options available?

Yes, we offer various membership options, including single classes, multi-class packages, and unlimited monthly memberships. Visit our membership page for detailed information on pricing and benefits.